The GTOs have the 2.97 first like a 93, but with different overdrives and upgraded synchros (like the C5 Z06). F-body transmissions have double-cone synchros on 1&2 only, with single cones on everything else. The GTO trans has triples on 1&2, doubles on 3-6, and a single on reverse only.
I recently swapped to a built (fork, keys, all ferrous internals cryo'ed and polished) version of the same transmission and like it so far, but I haven't driven it in anger yet. Several people asked "how do I get one of those?". Well, here's a budget option

He originally posted the price as $1500 in the classifieds, and later posted it for $1000 in the manual trans section (if a moderator doesn't remove it).
$1500 post in classified forum
$1000 post in trans forum